SCRITP IKLAN ADSENSE DI SINI
Mathanga Thoran-Yellow Pumpkin Stir Fry is withal roughly other uncomplicated everyday dish from Kerala. It is every bit good served during Onam sadya. Pumpkins are known for its antioxidant in addition to anti inflammatory properties. Pumpkins are an amazing beginning of vitamin A. It protects in addition to keeps the pare healthy. It prevents the pare from dryness every bit it has fantabulous hydrating properties. Did y'all know pumpkins every bit good brand fantabulous appear upwards masks. It has immune-boosting powers. It has numerous wellness benefits in addition to it is available all circular the year. What to a greater extent than reasons produce nosotros demand to include this super nutrient inward our diet. Learn to brand this uncomplicated in addition to slow pumpkin stir kid amongst pace wise pictures.
Mathanga Thoran-Yellow Pumpkin Stir Fry Kerala Style
Prep Time : 15 mins Cook Time : 15 mins
Serves: four
Recipe Category: Side Dish-Onam Sadya
Recipe Cuisine: Kerala
Author:Padhu Sankar
Ingredients needed
Pumpkin - three cups chopped
Pearl onions (Kunjulli) - 1/4 loving cup chopped
Salt needed
Grind (pulse)
Coconut - 1/3 loving cup grated
Cumin seeds (jeerakam) - one tsp
Garlic (veluthulli) - 2
Turmeric pulverisation - 1/4 tsp
For the Seasoning
Coconut fossil oil - one 1/2 tbsp
Mustard seeds (Kaduku) - one tsp
Curry leaves - a sprig
Chilli flakes - 1/2 - 3/4 tsp
Serves: four
Recipe Category: Side Dish-Onam Sadya
Recipe Cuisine: Kerala
Author:Padhu Sankar
Ingredients needed
Pumpkin - three cups chopped
Pearl onions (Kunjulli) - 1/4 loving cup chopped
Salt needed
Grind (pulse)
Coconut - 1/3 loving cup grated
Cumin seeds (jeerakam) - one tsp
Garlic (veluthulli) - 2
Turmeric pulverisation - 1/4 tsp
For the Seasoning
Coconut fossil oil - one 1/2 tbsp
Mustard seeds (Kaduku) - one tsp
Curry leaves - a sprig
Chilli flakes - 1/2 - 3/4 tsp
Preparation
Peel the pare , in addition to chop pumpkin into medium sized pieces.
Grind/pulse together kokosnoot , cumin seeds , turmeric pulverisation in addition to garlic , but a 2nd without adding water.
Method
Heat kokosnoot fossil oil inward a pan , add together mustard seeds , curry leaves in addition to chilli flakes.
When mustard splutters , add together thinly sliced pearl onions in addition to saute until it turns transparent.
Add the dry ground kokosnoot mixture in addition to saute for two to a greater extent than minutes.
Add chopped pumpkin in addition to mix well. Cook covered on medium estrus , stirring from fourth dimension to time. If required , y'all tin sprinkle H2O inward betwixt to preclude it from getting burnt.
Enjoy delicious in addition to nutritious pumpkin stir fry/mathanga thoran amongst rice or rotis.
Note - You tin skip onion in addition to garlic , if y'all produce non prefer. Pumpkin is known every bit parangikai
Check out Pumpkin kootu in addition to Parangikai poriyal recipe.
Check out to a greater extent than Onam Sadya Recipes in addition to Kerala Recipes
Don’t forget to hitting the +1 , Share push , Tweet push , Pin it push , if y'all similar the post. You tin follow us on Google Plus , Pinterest , Twitter , Facebook and Subscribe to RSS Feed to have latest updates.
