Kollu Adai-Horse gram Vegetable Adai Dosa Recipe-Kollu Recipes

SCRITP IKLAN ADSENSE DI SINI

Horse gram (known equally "kollu" inwards Tamil together with "kulthi" inwards Hindi) is a rich origin of calcium , poly peptide , phosphorous , Fe together with fiber. Horse gram tin sack live on used to brand many dishes similar kollu rasam , kollu sundal , horse gram sprout salad , side dishes for chapati , kollu soup etc. Horse gram sprouts are to a greater extent than nutritious together with easily digestible. As Equus caballus gram is rich inwards fiber , it helps inwards weight loss yesteryear keeping you lot total for a longer time. This Equus caballus gram adai is extremely delicious together with also really nutritious amongst the goodness of vegetables together with drumstick leaves. Today allow us larn how to brand kollu vegetable adai next this slow recipe amongst pace wise pictures.

Kollu Adai-Horse gram Adai

 Prep Time : 15 mins (excluding soaking time)

 Cook Time : 30 mins 
 Serves: xv pocket-size adais
 Recipe Category: Breakfast-Dinner-Horse gram
 Recipe Cuisine: Indian
 Author:Padhu Sankar

   Ingredients needed

   Horse gram (kollu) - 1/2 cup
   Par boiled rice - 1/4 cup
   Tur Dal - 1/4 cup
   Bengal Gram dal (kadalai paruppu) -1/4 cup
   Green gram (pachai payaru)- 1/4 cup
   Urad Dal - 1/4 cup
   Red Chillies - 2-3
   Cumin seeds/Jeera - 1 tsp
   Salt needed

   Drumstick leaves - fistful
   Onion -2 medium size
   Cabbage - 1/3 cup
   Carrot - 1 medium
   Coriander leaves - 1/4 loving cup finely chopped
   Coconut - ii tbsp grated

   Oil for making adais

Preparations

Wash together with soak Equus caballus gram , dark-green gram , urad dal , tur dal , bengal gram dal (chana dal) together with rice (can role whatever rice) together for 5-6 hours.

Drain the H2O together with grind it amongst piffling H2O adding cumin seeds , cerise chillies together with tabular array salt needed to a slightly coarse batter. The batter should non live on likewise sparse nor likewise thick.

Chop all the vegetables finely. Add to the batter. Add chopped drumstick leaves , coriander leaves together with grated kokosnoot (optional) to the batter together with mix well. Now our salubrious together with nutritious horsegram/kollu batter is ready.

Method 

Heat a tawa , pour a ladle of batter together with spread it inwards a circular motion. Cook on medium heat. (Note- After adding the vegetables , the batter volition piece of occupation a piffling thick. So nosotros volition live on making pocket-size together with sparse adais. If you lot receive got difficulty inwards spreading the batter , you lot tin sack also spread the batter amongst your finger tips on the tawa together with and thence rut it).

After spreading the batter , brand 4-5 holes amongst the dorsum of the ladle equally seen inwards the moving painting below.

Drizzle a tsp of crude oil approximately the adai together with a few drops within each hole.

Once the sides starts lifting upwardly , flip it over to the other side.

Drizzle some other 1/2 tsp of crude oil approximately the adai. Once it gets cooked good , take away from rut together with serve hot amongst chutney or butter or powdered jaggery or fifty-fifty cream (malai).

Adai tastes heavenly amongst butter together with cream. If  you receive got non tried it , together with thence I recommend you lot to attain that combo.

More Horsegram/Kollu/Kulthi recipes for everyone together with also for those who what to trim weight.

Kollu Recipes for weight loss

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