SCRITP IKLAN ADSENSE DI SINI
Thoran is a kokosnoot based vegetable curry from Kerala. It is 1 of the dishes served for Onam Sadya. Beans thoran is a unproblematic too nutritious stir kid which goes good equally an accompaniment amongst rice. Thoran tin dismiss too last made amongst other vegetables similar pumpkin , carrot , cabbage etc. Today nosotros volition acquire how to brand french beans (green beans) thoran next this slow recipe amongst footstep wise pictures.
Beans Thoran-Kerala Style French Beans Stir Fry
Prep Time : 15 mins Cook Time : 15 mins
Serves: four
Recipe Category: Side Dish
Recipe Cuisine: Kerala
Author:Padhu Sankar
Ingredients needed
Beans - three cups chopped or 500 grams
Salt needed
For Grinding/pulse
Grated kokosnoot - 1/2 cup
Green chilli - 1
Garlic - 2
Pearl onion - 3
Turmeric pulverization - 1/2 tsp
Cumin seeds - 1 tsp
For the seasoning
Coconut fossil oil - ii tbsp
Mustard seeds - 1 tsp
Red Chilli - 1
Curry leaves - a sprig
Serves: four
Recipe Category: Side Dish
Recipe Cuisine: Kerala
Author:Padhu Sankar
Ingredients needed
Beans - three cups chopped or 500 grams
Salt needed
For Grinding/pulse
Grated kokosnoot - 1/2 cup
Green chilli - 1
Garlic - 2
Pearl onion - 3
Turmeric pulverization - 1/2 tsp
Cumin seeds - 1 tsp
For the seasoning
Coconut fossil oil - ii tbsp
Mustard seeds - 1 tsp
Red Chilli - 1
Curry leaves - a sprig
Preparation
Sting the beans , launder it too chop it into pocket-size pieces equally shown below.
Grind/pulse kokosnoot , light-green chilli , pearl onions , garlic , turmeric pulverization too cumin seeds but for a second.
Method
Heat fossil oil inward a pan , add together mustard seeds , when it splutters , add together blood-red chilli too curry leaves.
Add the kokosnoot mixture too create for 2-3 minutes on depression heat.
Add the chopped beans , tabular array salt needed too mix well.
Sprinkle H2O too create covered , stirring from fourth dimension to fourth dimension until the beans becomes tender. You may sprinkle to a greater extent than H2O if required , inward betwixt to foreclose it from getting burnt.
Enjoy delicious Beans thoran amongst steamed rice.
Note - Use kokosnoot fossil oil for authentic Kerala dishes. You tin dismiss omit garlic too pearl onions , if y'all produce non prefer.
Check out to a greater extent than Kerala Recipes
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