Selasa, 01 Agustus 2017

Bulgur Wheat Upma Recipe-Bulgur amongst Mixed Vegetables-Bulgur Indian Recipes

SCRITP IKLAN ADSENSE DI SINI

SCRITP IKLAN ADSENSE DI SINI
Bulgur wheat equally I accept mentioned inward my before bulgur recipes is really pop inward Middle East. I honey it equally it cooks faster in addition to is in addition to then versatile. You tin brand khichdi , salad , biryani , pulao , upma etc amongst bulgur. I personally create non prefer eating rice everyday. I include a multifariousness of grains in addition to bulgur is ane of my favorites. Bulgur is high inward fiber in addition to depression inward calories. As I honey upma , I frequently brand South Indian mode upma amongst bulgur in addition to it tastes awesome. Today nosotros volition acquire how to brand bulgur upma next this slow recipe. 

Bulgur Wheat Upma

Bulgur Wheat Upma

Bulgur Wheat Upma

 Prep Time : 10 mins
 Cook Time : 15 mins 
 Serves:1
 Recipe CategoryUpma-Breakfast-Dinner
 Recipe CuisineIndian
 Author:

   Ingredients needed

   Onion - 1 big
   Green Chillies - 1-2
   Ginger - 1 inch piece
   Beans - 4-5
   Carrot - 1
   Capsicum -1 small
   Bulgur wheat - 1/2 cup
   Salt to taste

   For the seasoning

   Oil - 1 tbsp
   Mustard seeds - 1 tsp
   Urad dal - 1 tsp
   Red Chillies - 2
   Hing - a pinch
   Curry leaves - a spring


Preparation

Wash in addition to cutting all the vegetables into modest pieces in addition to proceed it ready.

chopped vegetables in addition to bulgur

Wash in addition to house bulgur inward a bowl. Add a footling tabular array salt (1/4 tsp) in addition to a loving cup of boiling H2O to the bulgur. Mix it good in addition to proceed covered. Let it sit down for 15-20 minutes.

After xx minutes , the bulgur would accept absorbed all the water.Drain excess H2O if any. Fluff it amongst a fork in addition to proceed aside.

preparation bulgur upma

Method

Heat crude inward a pan , add together mustard seeds , when it splutter , add together urad dal , cerise chillies , hing in addition to curry leaves.

When dal turns golden brownish , add together finely chopped onions , greenish chilli in addition to ginger.

sauteing onions

When onion turns transparent , add together the vegetables (except capsicum) , needed tabular array salt in addition to gear upwards covered on medium heat. Sprinkle H2O if required. Stir inward betwixt for fifty-fifty cooking.

Bulgur amongst mixed vegetables

Once the vegetables are cooked , add together the capsicum in addition to gear upwards for a few to a greater extent than minutes.

Add the bulgur , mix good in addition to gear upwards covered for 3-4 minutes.

bulgur upma recipe

Garnish amongst coriander leaves in addition to serve hot.

how to brand bulgur upma

I had this upma for luncheon along amongst a drinking glass of spiced buttermilk (masala chaas). Try this uncomplicated , good for yous , nutritious in addition to filling upma either breakfast , luncheon or dinner in addition to plough over me your feedback.

Check out to a greater extent than Bulgur Wheat Recipes in addition to Cracked Wheat Recipes.