Samba Godhumai Rava Adai-Broken Wheat Adai-Dalia Adai Recipe-Healthy Breakfast-Dinner Recipes

SCRITP IKLAN ADSENSE DI SINI

Cracked Wheat/Broken wheat  is known every bit "samba godhumai ravai" inwards Tamil , "dalia" inwards Hindi. It is also known every bit Lapsi rava. It is depression inwards calories together with loaded alongside nutrients. It is a practiced  source of fiber. Its high fiber content , makes you lot experience fuller on less nutrient , together with thence it tin aid you lot liberate weight or fifty-fifty belly fat. As it has depression glycemic index , it is practiced for diabetics also. This broken wheat adai-daliya adai alongside loads of vegetables makes a rattling tasty together with delicious meal. Today nosotros volition larn how to brand samba godhumai adai next this slow recipe alongside footstep wise pictures.

Samba Godhumai Rava Adai-Broken Wheat-Dalia Adai

 Prep Time : 15 mins (excluding soaking time)

 Cook Time : 5 mins (less than v mins per adai)
 Yields:10 Adais
 Recipe Category: Breakfast-Healthy
 Recipe Cuisine: Indian
 Author:Padhu Sankar

   Ingredients needed

   Cracked wheat (samba godhumai rava) - 1 cup
   Bengal gram (kadalai paruppu) - 1/4 cup
   Tur dal - 1/4 cup
   Urad dal - 1/4 cup
   Cumin seeds - 1 tsp
   Red Chillies - 2-3
   Hing - generous pinch
   Ginger - 1 inch piece
   Salt needed
   Carrot - 1
   Cabbage - 1/3 - 1/2 cup
   Onion - 1/2 cup
   Coriander leaves - ii tbsp finely chopped
   Curry leaves - a sprig

   Oil for making adais (sesame seed stone oil preferable)

Preparation 

Finely chop onion , cabbage together with coriander leaves. Wash , peel the pare together with grate carrot. Keep it aside. Peel together with finely chop ginger.

Soak cracked wheat for v hours inwards 1 1/2 cups of water.

Wash together with soak all the dals (tur dal (tuvaram paruppu) , chana dal (kadalai paruppu) , urad dal (ulutham paurppu) together for four hours.

Grind the dal together alongside blood-red chillies , cumin , ginger , hing together with tabular array salt needed. Remove it inwards a bowl together with proceed it aside. Grind soaked dalia only for a few seconds.

Mix dalia together with dal batter together to acquire adai batter consistency.

The batter should neither live on likewise thick nor thin. So you lot tin conform it past times adding H2O accordingly. Add H2O entirely if necessary. No fermentation required.

Now add together all the vegetables , curry leaves , coriander leaves to the batter together with mix well. You tin add together fifty-fifty finely chopped capsicum , grated kokosnoot , grated beetroot etc.

Heat a tawa together with  pour a ladle of batter inwards the middle of the tawa together with spread it using the dorsum of the ladle inwards a circle.

Make 3-4 holes inwards the adai using a spoon. Drizzle a tsp of stone oil some the adai together with within the holes.

Cook covered on medium heat. Once the corners firstly lifting upwardly , flip it over to the other side , drizzle some other 1/2 tsp of stone oil together with laid until done.

Remove from oestrus together with serve hot alongside whatever chutney of your choice. Even idli podi alongside sesame seed stone oil , butter , cream (malai) together with jaggery goes good alongside adai.

Storage - You tin shop the evidently batter for a solar daytime inwards the refrigerator. So add together vegetables entirely to needed batter. You tin also grind the previous solar daytime , refrigerate it together with brand adai for breakfast the side past times side day. 

Check out to a greater extent than Dosa Adai Recipes.

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