Keerai Thandu Podi Sambar Recipe-Keerai Thandu Sambar amongst Instant Sambar Podi

SCRITP IKLAN ADSENSE DI SINI

Amaranth or thandu keerai is a rich root of fiber as well as many nutrients. According to Wikipedia- Amaranth grain is especially high inwards lysine , an amino acid constitute inwards depression quantities inwards other grains. Whenever I purchase thandu keerai , I purpose the leaves to brand keerai poriyal as well as reserve the stems to brand either South Indian agency keerai thandu kootu or this sambar or gravy for chapati.  I stimulate got made this sambar using  keerai thandu as well as instant sambar podi. If yous run out of sambar podi as well as create non desire to purchase laid upward made ones , yous tin brand this podi as well as purpose it to brand whatsoever sambar. There is non much deviation inwards the gustatory modality of the sambar. Today nosotros volition larn how to brand keerai thandu podi sambar next this slow recipe amongst footstep wise pictures.

Keerai Thandu Sambar amongst Instant Sambar Podi

 Prep Time : 15 mins

 Cook Time : 20 mins 
 Serves: 3-4
 Recipe Category: Side Dish-Sambar
 Recipe Cuisine: South Indian
 Author:Padhu Sankar

   Ingredients needed

   Tender keerai thandu (stems) -2 cups
   Tur Dal - 1/3 cup
   Tamarind -Gooseberry sized ball
   Pearl onion -5-6
   Tomato - 1
   Turmeric pulverization - 1/2 tsp
   Salt needed

   For Instant Sambar Podi

   Oil - 1/2 tsp
   Coriander seeds - 1 tbsp
   Dry Red Chillies - 3

   For the Seasoning

   Oil - ii tsp
   Mustard seeds - 1 tsp
   Fenugreek seeds - 1/2 tsp
   Asafoetida/hing - a pinch
   Red Chilli - 1
   Curry leaves - a sprig

   For Garnishing

   Coriander leaves - ii tbsp finely chopped

Preparation

Peel the peel as well as chop pearl onion into 2-3 pieces.

Wash as well as pressure level create tur dal amongst 1/4 tsp turmeric pulverization for three whistles or until mushy. Mash it good as well as proceed it aside. Refer how to create dal  if yous are novel to cooking dal.

Soak tamarind inwards a loving cup of hot H2O for twenty minutes. Extract its juice adding H2O if needed as well as discard the pulp. We involve 1 loving cup of tamarind extract.

Choose tender stems. I stimulate got used amaranth (mulai keerai/thandu keerai) stems. Break as well as scrap/peel the fibrous business office of the stem. Then cutting it into ii inch pieces as well as proceed it aside (refer moving painting below).

Instant sambar podi 

Heat 1/2 tsp of stone oil as well as shaver coriander seeds as well as ruby-red chillies on medium heat. Leave it to cool. Then pulverization it finely. This is the instant sambar podi , nosotros are going to purpose for this keerai thandu sambar.

Method 

Heat stone oil inwards a pan , add together mustard seeds , when it sputters , add together fenugreek seeds , hing , ruby-red chilli as well as curry leaves.

Add pearl onions as well as saute until it turns transparent.

Then add together chopped tomatoes as well as saute for a few to a greater extent than minutes.

Add keerai thandu , 1/4 loving cup of H2O as well as create on medium heat.

Then add together tabular array salt needed , 1/4 tsp turmeric pulverization as well as the instant sambar podi.

Mix good as well as add together tamarind extract. Cook until the raw flavour of the tamarind goes. It may accept 10 minutes on medium heat.

Once the raw flavour of the tamarind goes , add together cooked dal , 1/2 loving cup of H2O as well as create on depression estrus stirring occasionally for 10 minutes or until the sambar thickens slightly.

Garnish amongst coriander leaves as well as serve amongst rice. Nutritious , delicious as well as fiber rich keerai thandu sambar is ready.

My Lunch - Fiber Galore

Keerai thandu sambar-Vazhaithandu curry-Curd-Rice

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