SCRITP IKLAN ADSENSE DI SINI
Barley is a rich beginning of dietary fiber too contains both insoluble too soluble fiber. It contains many vitamins too minerals needed for proficient health. The fiber inwards barley helps inwards reducing blood cholesterol too likewise helps foreclose diabetes. It likewise aids inwards weight loss every bit it keeps you lot amount for a longer fourth dimension , thereby preventing you lot from eating other unhealthy stuffs. Barley tin laissez passer the axe hold upward substituted for rice inwards or too therefore whatsoever recipe. Today nosotros volition larn how to brand Barley Tomato Peas Pilaf next this tardily recipe amongst footstep wise pictures.
Barley Tomato Pilaf
Prep Time : 15 mins Cook Time : 15 mins
Serves: 1
Recipe Category: Lunch-Barley
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Barley - 1/2 cup
Onion - ii medium size
Green chilli - 1 slit (optional)
Ginger-garlic paste - 1 tsp
Green peas (fresh or frozen) -1/4 cup
Tomato Puree - 3/4 cup
Salt needed
Spice Powder
Turmeric pulverisation - 1/4 tsp
Sambar powder or Paprika pulverisation - 1 tsp
For the seasoning
Oil - ii tbsp
Mustard seeds - 1 tsp
Hing/asafoetida - a pinch
Curry leaves - a sprig
For Garnishing
Coriander leaves - ii tbsp finely chopped
Mint leaves - 2-3 (optional)
Serves: 1
Recipe Category: Lunch-Barley
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Barley - 1/2 cup
Onion - ii medium size
Green chilli - 1 slit (optional)
Ginger-garlic paste - 1 tsp
Green peas (fresh or frozen) -1/4 cup
Tomato Puree - 3/4 cup
Salt needed
Spice Powder
Turmeric pulverisation - 1/4 tsp
Sambar powder or Paprika pulverisation - 1 tsp
For the seasoning
Oil - ii tbsp
Mustard seeds - 1 tsp
Hing/asafoetida - a pinch
Curry leaves - a sprig
For Garnishing
Coriander leaves - ii tbsp finely chopped
Mint leaves - 2-3 (optional)
Preparations
Wash too soak barley overnight. Pressure fix amongst plenty H2O for 5-6 whistles. Once the trace per unit of measurement area subsides , opened upward the cooker too fluff the barley amongst a fork. If in that place is H2O , drain it , fluff it too operate on it aside.
Grind 2-3 ripe juicy tomatoes too operate on it aside. We involve 3/4 loving cup of tomato plant puree.
If you lot are using fresh peas , fix it until soft too operate on it aside.
Method
Heat stone oil inwards a pan , add together mustard seeds too hing , when mustard seeds splutters , add together finely chopped onions , curry leaves too light-green chilli (if using).
Saute until onions plough calorie-free brown. Add ginger garlic glue too saute for a few to a greater extent than minutes.
Add boiled peas , tomato plant puree , sambar pulverisation , turmeric pulverisation too tabular array salt needed.
Cook on medium estrus , stirring from fourth dimension to fourth dimension , until the rawness of the tomato plant goes too the mixture becomes thick.
Add the cooked barley too mix well.
Garnish amongst coriander leaves too a few mint leaves. Enjoy amongst potato curry or whatsoever raita of your choice.
Check my other favorite Barley Recipes-
Barley vegetable soup ,
Barley spinach khichdi
Homemade wellness mix pulverisation amongst barley .
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