SCRITP IKLAN ADSENSE DI SINI
Quinoa Beans cutlets or tikkis are packed amongst food rich dark turtle beans , quinoa together with vegetables. It tin live on had equally a snack or fifty-fifty for breakfast or dinner. It is vegan friendly together with likewise dandy for weight loss. Both quinoa together with dark beans are powerhouse of nutrition. Today nosotros volition larn how to brand quinoa dark beans vegetable cutlet next this slowly recipe amongst pace wise pictures.
Quinoa Black Bean Patties
Prep Time : 10 mins Cook Time : 20 mins
Yields: 12-13 patties
Recipe Category: Appetizer-Quinoa-Weight Loss Recipes
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Quinoa - i loving cup cooked
Black Beans/black turtle beans - 1/2 loving cup cooked
Potato - i small-scale size boiled
Oats flour - 1/4 cup
Carrot - 1/3 loving cup grated finely
Oil - ii tsp
Onion - i finely chopped
Ginger-garlic paste - 1/4 tsp
Chilli pulverization - 1/2 tsp
Cumin Powder - 1/2 tsp
Salt to taste
Oil for tawa frying the patties
Yields: 12-13 patties
Recipe Category: Appetizer-Quinoa-Weight Loss Recipes
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Quinoa - i loving cup cooked
Black Beans/black turtle beans - 1/2 loving cup cooked
Potato - i small-scale size boiled
Oats flour - 1/4 cup
Carrot - 1/3 loving cup grated finely
Oil - ii tsp
Onion - i finely chopped
Ginger-garlic paste - 1/4 tsp
Chilli pulverization - 1/2 tsp
Cumin Powder - 1/2 tsp
Salt to taste
Oil for tawa frying the patties
Preparation
Cook quinoa equally given inwards How to attain quinoa? Leave it to cool.
If using dried dark beans , soak it overnight together with pressure level attain until soft. Drain the H2O , squash it together with proceed it aside.
Heat ii tsp of fossil oil inwards a pan , add together onions together with small-scale fry until transparent. Add ginger garlic glue together with saute for a few to a greater extent than minutes. Add chilli pulverization , cumin pulverization , common salt needed together with attain for a few to a greater extent than minutes. Remove from estrus together with acquire out it to cool.
Method
In a bowl , mix together cooked quinoa , cooked together with mashed dark beans.
Add sauteed onion mixture , mashed murphy , oats pulverization (just pulverization oats to brand oats flour) , grated carrot together with mix well.
Add common salt to taste. You tin add together whatsoever dry out herbs if preferred but non necessary.
Mix good together with convey it together to shape a dough. Divide the mixture into equal parts together with brand shine balls out of it. Then flatten the balls to shape patties equally shown inwards the painting demo below. (Note - y'all tin freeze these patties at this phase , if y'all desire to acquire far a twenty-four hours later. Bring it to room temperature earlier frying).
Heat fossil oil (around 1-2 tsp per patties) inwards a tawa together with small-scale fry the patties on depression estrus until golden dark-brown on both sides.
Enjoy it hot amongst light-green chutney. It goes best amongst green chutney. As I was non inwards a mood to brand light-green chutney , nosotros had it amongst leftover onion love apple tree chutney.
Check out to a greater extent than Quinoa Recipes.
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