SCRITP IKLAN ADSENSE DI SINI
Fenugreek leaves are unremarkably used inwards Indian cooking. It is known every bit "vendhaya keerai" inwards Tamil together with "methi" inwards Hindi. Dried fenugreek leaves are called "kasoori methi" which is too used inwards cooking. Fenugreek leaves are a adept source of Fe , poly peptide , magnesium , manganese , vitamin B6 together with dietary fiber. Fenugreek is considered adept for nursing mothers. It helps improve lactation. It helps alleviate menstrual cramps together with other discomforts related to it. It is said to live on adept for diabetics also. Though cleaning the leaves is a flake fourth dimension consuming , it is worth the endeavour considering its wellness benefits. Not exclusively it is salubrious but too really delicious.Today nosotros volition larn how to brand vendhaya keerai poriyal/methi subzi next this slowly recipe amongst footstep wise pictures.
Vendhaya Keerai Poriyal-Methi Bhaji
Prep Time : 30 mins Cook Time : 15 mins
Serves: 2-3
Recipe Category: Side Dish-Methi
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Fenugreek leaves/methi - ii cups
Garlic - v cloves
Onion - 1 loving cup finely chopped
Turmeric pulverisation - 1/4 tsp
Sambar powder - 1 tsp
Salt needed
Grated kokosnoot - 1/3 cup
For the seasoning
Oil - ii tbsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Asafoetida/Hing - a generous pinch
Serves: 2-3
Recipe Category: Side Dish-Methi
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Fenugreek leaves/methi - ii cups
Garlic - v cloves
Onion - 1 loving cup finely chopped
Turmeric pulverisation - 1/4 tsp
Sambar powder - 1 tsp
Salt needed
Grated kokosnoot - 1/3 cup
For the seasoning
Oil - ii tbsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Asafoetida/Hing - a generous pinch
Preparation
How to build clean together with shop fenugreek leaves
Pick together with build clean the fenugreek leaves. Discard the roots together with the thick matured stems. Picking together with cleaning methi is a hurting but easier to create when it is fresh. So don’t postpone plucking the leaves until they wilt. Once you lot get got done it , business a container amongst newspaper towel , piece of job on the plucked leaves , comprehend it amongst around other newspaper towel , closed it together with refrigerate. Alternatively you lot tin hand the sack wind it loosely inwards a newspaper towel together with piece of job on it inwards a goose egg log bag. It stays fresh for 4-5 days inwards the refrigerator.
If you lot are going to purpose it directly , launder it inwards enough of H2O thrice. Put them inwards a big container together with rinse it , discard the H2O , rinse i time to a greater extent than inwards enough of water. Wash it three times to withdraw the sand.
Other preparations
Finely chop onion together with garlic. Chop fenugreek leaves too roughly.
Method
Heat crude oil inwards a pan , add together mustard seeds , hing together with cumin seeds , when mustard seed splutters , add together garlic together with onions.
Saute the onions good until it turns lite brown. Add the methi leaves.
Add turmeric pulverisation together with sambar pulverisation (you tin hand the sack add together chilli pulverisation too , if adding chilli pulverisation , add together less).
Cook covered on depression estrus , stirring inwards between. Add common salt to taste.
Once cooked , add together grated kokosnoot , mix good together with plough off the heat.
Enjoy this delicious stir nipper every bit a side dish for chapati or amongst rice.
You mightiness similar my other Methi Recipes also.
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