SCRITP IKLAN ADSENSE DI SINI
Oats Khichdi is real nutritious , salubrious , delicious together with tardily to prepare. Oats is non bad for weight loss every bit it is rich inwards fiber , keeps you lot amount together with satisfied longer. Oatmeal is likewise said to lower the conduct a opportunity of sure as shooting types of cancer. Khichdi is my comfort nutrient together with I brand khichdi with near of the grains. Today nosotros volition larn how to brand Oats Khichdi next this tardily recipe amongst stride wise pictures.
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| Oats Khichdi-Ladiesfinger pachadi-raw tomatoes |
Oats Khichdi
Prep Time : 5 mins (excluding soaking time) Cook Time : 10 mins
Serves: 1
Recipe Category: Lunch-Oats-Weight Loss
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Rolled Oats - 1/2 cup
Moong Dal - iii tbsp
Turmeric pulverization - 1/4 tsp
Salt needed
Onion - one medium size
Ginger - one tsp finely chopped
Green Chilli - one slit
Garlic - two cloves finely chopped
Tomato - one small
Carrot - 1
Beans - 5-6
For the Seasoning
Oil - two tsp
Ghee - two tsp
Cumin seeds - one tsp
Whole dark pepper - 1/2 tsp
Asafoetida/Hing - a pinch
Curry leaves - a sprig
For Garnishing
Ghee - one tsp
Coriander leaves - two tbsp finely chopped
Serves: 1
Recipe Category: Lunch-Oats-Weight Loss
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Rolled Oats - 1/2 cup
Moong Dal - iii tbsp
Turmeric pulverization - 1/4 tsp
Salt needed
Onion - one medium size
Ginger - one tsp finely chopped
Green Chilli - one slit
Garlic - two cloves finely chopped
Tomato - one small
Carrot - 1
Beans - 5-6
For the Seasoning
Oil - two tsp
Ghee - two tsp
Cumin seeds - one tsp
Whole dark pepper - 1/2 tsp
Asafoetida/Hing - a pinch
Curry leaves - a sprig
For Garnishing
Ghee - one tsp
Coriander leaves - two tbsp finely chopped
Preparation
Finely chop all the vegetables. You tin piece of occupation vegetables similar brinjal , cauliflower , white patato , bell pepper etc.
Wash together with soak moong dal for thirty minutes inwards hot water. After thirty minutes , drain the H2O together with last along it ready.
Method
Heat stone oil + ghee inwards a pull per unit of measurement area cooker/pan , add together cumin seeds , whole dark pepper , hing together with curry leaves.
When cumin seed sizzles , add together finely chopped onions , ginger , garlic , greenish chilli together with curry leaves.
Saute until onions plough transparent. Add chopped carrot , beans , Lycopersicon esculentum , soaked moong dal , turmeric pulverization together with tabular array salt needed.
Add oats together with two cups of H2O together with mix well. Taste the H2O to cheque for salt. Add if needed.
Pressure ready for iii whistles. Once the pull per unit of measurement area subsides , opened upward the cooker , add together a tsp of ghee together with mix well.
Garnish amongst coriander leaves together with serve hot amongst raita , pickle or papads.
For Weight Loss - Avoid using ghee.
For Toddlers together with Kids - Avoid adding chilli together with showtime amongst real less quantity.
Note - If you lot cannot acquire rolled oats , you lot tin piece of occupation instant oats.
You mightiness similar my other Oats Recipes together with my Khichdi Recipes
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