SCRITP IKLAN ADSENSE DI SINI
Bulgur wheat equally I accept mentioned inward my before bulgur recipes is really pop inward Middle East. I honey it equally it cooks faster in addition to is in addition to then versatile. You tin brand khichdi , salad , biryani , pulao , upma etc amongst bulgur. I personally create non prefer eating rice everyday. I include a multifariousness of grains in addition to bulgur is ane of my favorites. Bulgur is high inward fiber in addition to depression inward calories. As I honey upma , I frequently brand South Indian mode upma amongst bulgur in addition to it tastes awesome. Today nosotros volition acquire how to brand bulgur upma next this slow recipe.
Bulgur Wheat Upma
Prep Time : 10 mins Cook Time : 15 mins
Serves:1
Recipe Category: Upma-Breakfast-Dinner
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Onion - 1 big
Green Chillies - 1-2
Ginger - 1 inch piece
Beans - 4-5
Carrot - 1
Capsicum -1 small
Bulgur wheat - 1/2 cup
Salt to taste
For the seasoning
Oil - 1 tbsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Red Chillies - 2
Hing - a pinch
Curry leaves - a spring
Serves:1
Recipe Category: Upma-Breakfast-Dinner
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Onion - 1 big
Green Chillies - 1-2
Ginger - 1 inch piece
Beans - 4-5
Carrot - 1
Capsicum -1 small
Bulgur wheat - 1/2 cup
Salt to taste
For the seasoning
Oil - 1 tbsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Red Chillies - 2
Hing - a pinch
Curry leaves - a spring
Preparation
Wash in addition to cutting all the vegetables into modest pieces in addition to proceed it ready.
Wash in addition to house bulgur inward a bowl. Add a footling tabular array salt (1/4 tsp) in addition to a loving cup of boiling H2O to the bulgur. Mix it good in addition to proceed covered. Let it sit down for 15-20 minutes.
After xx minutes , the bulgur would accept absorbed all the water.Drain excess H2O if any. Fluff it amongst a fork in addition to proceed aside.
Method
Heat crude inward a pan , add together mustard seeds , when it splutter , add together urad dal , cerise chillies , hing in addition to curry leaves.
When dal turns golden brownish , add together finely chopped onions , greenish chilli in addition to ginger.
When onion turns transparent , add together the vegetables (except capsicum) , needed tabular array salt in addition to gear upwards covered on medium heat. Sprinkle H2O if required. Stir inward betwixt for fifty-fifty cooking.
Once the vegetables are cooked , add together the capsicum in addition to gear upwards for a few to a greater extent than minutes.
Add the bulgur , mix good in addition to gear upwards covered for 3-4 minutes.
Garnish amongst coriander leaves in addition to serve hot.
I had this upma for luncheon along amongst a drinking glass of spiced buttermilk (masala chaas). Try this uncomplicated , good for yous , nutritious in addition to filling upma either breakfast , luncheon or dinner in addition to plough over me your feedback.
Check out to a greater extent than Bulgur Wheat Recipes in addition to Cracked Wheat Recipes.
