SCRITP IKLAN ADSENSE DI SINI
Everyone loves oats every bit it is slow to ready too is real versatile. I dearest to get got oats for luncheon every bit oats is packed amongst fiber too keeps y'all feeling fuller longer hence preventing y'all from snacking inwards betwixt meals. The other solar daytime , I made my favorite curd rice amongst oats for lunch. As I dearest my luncheon to endure colorful , I added fresh fruits too vegetables to it. Needless to nation it was real delicious. Today nosotros volition larn how to brand curd oats next this slow recipe.
Curd Oats-Oats amongst Yogurt
Prep Time : 5 mins Cook Time : 10 mins
Serves:1-2
Recipe Category: Lunch-Oats
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Rolled Oats* - 1/2 loving cup (refer notes)
Curd - 1/2 - 3/4 cup
Milk - 3/4 cup
Carrot - 1
Tomato - 1 (seeded)
Pineapple - 1/3-1/2 loving cup chopped
Salt needed
For the seasoning
Oil - 1 tsp
Mustard seeds - 3/4 tsp
Green chillies - 1 finely chopped
Ginger - 3/4 tsp finely chopped
Curry leaves - a sprig
For Garnishing
Coriander leaves - two tbsp finely chopped
Serves:1-2
Recipe Category: Lunch-Oats
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Rolled Oats* - 1/2 loving cup (refer notes)
Curd - 1/2 - 3/4 cup
Milk - 3/4 cup
Carrot - 1
Tomato - 1 (seeded)
Pineapple - 1/3-1/2 loving cup chopped
Salt needed
For the seasoning
Oil - 1 tsp
Mustard seeds - 3/4 tsp
Green chillies - 1 finely chopped
Ginger - 3/4 tsp finely chopped
Curry leaves - a sprig
For Garnishing
Coriander leaves - two tbsp finely chopped
Preparation
Chop all the vegetables too fruits into pocket-size pieces. I get got added carrot , tomato plant too pineapple. You tin add together finely chopped bell pepper also.
In a sauce pan , convey 1 1/4 loving cup of water to boil. Then cut back the oestrus too add together the oats.
Cook stirring until the H2O is absorbed too the oats becomes tender. If non , add together to a greater extent than H2O too ready until soft. Leave it to cool.
Then add together milk (lukewarm) too mix well. Then add together manifestly yogurt/curd (use depression fatty yogurt for weight loss) too a piddling salt.
Heat crude inwards a pan , add together mustard seeds , when it splutters , add together ginger , light-green chilli too curry leaves. Saute for a few seconds too add together chopped carrot.
Saute for 2-3 seconds too add together to the oats curd mixture.
Add chopped tomatoes , pineapple , capsicum or whatsoever colored bell pepper (if y'all like).
Mix good , garnish amongst coriander leaves too enjoy!!
Note - Rolled oats are every bit good called old-fashioned oats which is to a greater extent than healthier than instant oats. If y'all cannot acquire rolled oats , y'all tin locomote instant oats. I get got added 1 1/4 loving cup of H2O for cooking rolled oats. If using instant oats , cut back the quantity of water.
Instead of pineapple , y'all tin add together pomegranates or light-green seedless grapes. But pineapple amongst curd oats is a heavenly combo.
If y'all dearest to get got oats for lunch , create banking concern jibe my Oats Bisibelabath.
For to a greater extent than Oats recipes , banking concern jibe the link below
Oats Recipes
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